To dare is to risk losing your footing for a while, not to dare is to risk losing your life.

-Soren Kierkegaard

Please note: while I am a mental health professional, this blog is personal. All things shared are my opinions or perspectives, and not intended to be taken as professional advice or therapeutic services.

Tilicho Lake

If you have been reading my blog for a while, you know I have a tattoo on my left forearm that says, “Who do you choose to be?” My own reminder that in every moment I have a choice as to how I show up in the world. Sometimes I do well at living into…

Overwhelming Gratitude

Yesterday I finished the second trial group of the two-day training I presented to Corrections Officers. The first day was all about Officer wellness. Desert Waters, an organization out of Colorado, developed a program entitled, From Corrections Fatigue to Fulfillment. In it, we spent 8 hours talking about the deep fatigue that can set in…

Changes Ahead

The new year has begun in full force. I can already tell that 2023 is going to be big. In one way or another anyway. Before I begin on the new things, I’ll catch you up since the last entry. We got so lucky with the weather when we completed the Milford Track over Christmas.…

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